Maria Jayne Forster
BSc, Dip Counselling & Family Therapy
Registered MBACP
I believe that, when we find ourselves in difficult times, we lose sense of direction and/or focus. It is important to take time to STOP and reflect on what's going on, in order to help us work out where we are going, recharge and set new goals.
Training, qualifications & experience
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Post Graduate Diploma in Systemic Family Therapy
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Post Graduate Diploma in Integrated Counselling
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BSc in Criminology
I keep up-to-date with new trends in therapeutic models to help with individual clients. Whilst running my own private practice, I am a clinical consultant for Barnardo's, a StopSO therapist and provide services for the NHS.
I also offer clinical therapeutic supervision.
I have a wealth of experience working with children suffering from emotional behavioural difficulties, family breakdown, depression, stress, offenders and mental health issues.
Having worked with Relate Cymru, I have developed my expertise around relationship issues with individuals, couples and families. I develop and deliver various training programmes for them and various other organisations, on emotional well-being and mental health.
I have trained counselling students for Place2Be, who provide counselling and therapeutic support in primary schools.
Areas of Expertise
Counselling, training & consultancy
Types of client
Children, Young people, Adults, Couples, Families, Organisations
Associates
Contact Me
I am currently working online, by telephone and face to face.
Availability
8am-8pm (Monday to Friday)
Weekends considered on request
Cardiff, CF5
Tel: 07787 656929
Fees
I have a sliding scale and charge between £50-£66 per session depending on the type of session and circumstances.
Concessions can be discussed on the first session.
I offer one to one counselling, couples counselling and supervision.
Maria’s Recommended Reads for Personal Growth and Healing
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Explore how generational trauma influences our lives and discover powerful tools to break the cycle. A transformative read for anyone seeking to understand their emotional inheritance.
The Chimp Paradox: The Mind Management Programme for Confidence, Success, and Happiness by Dr. Steve Peters
A groundbreaking guide to understanding and managing your mind, offering strategies to improve mental well-being, overcome challenges, and achieve personal goals.
The Gifts: 12 Lessons to Save Your Life by Dr. Edith Eger
Written by a Holocaust survivor and clinical psychologist, this profound book provides invaluable lessons on resilience, forgiveness, and finding freedom in the face of adversity.
Kich Ass with Mel Robbins: Life-Changing Advice from the Author of The 5 Second Rule by Mel Robbins
An inspiring compilation of coaching sessions that showcase real stories of transformation and offer practical strategies to overcome life’s obstacles.
Work It Out: A Survival Guide for Professionals Struggling with Mental Health and Stress by Mel Robbins
A practical and relatable guide offering tools and advice to navigate workplace stress, improve mental well-being, and create a healthier work-life balance.
